Articles

JYM Army members share the training, nutrition, and mindset lessons behind their dramatic weight-loss and muscle-building transformations.

After five years of getting stronger but struggling to lose belly fat, Chris Moreno dropped from 185 to 156 pounds—and found new motivation to keep transforming.

She stopped chasing the scale, started chasing strength, and kicked off a transformation with the Super-Man Challenge workout=.

After years of putting her family first, Brittany Sewell discovered Shortcut to Shred—and found the energy to keep up with the people who matter most.

After becoming a father, he realized he needed to change more than his physique. Nine months of consistent nutrition and training helped him transform both his body and his mindset.

Following 21 years of military service, Ryan Wienhold got back on track with the right training program, smarter nutrition, and renewed discipline.

He turned steady momentum into a winning physique through disciplined training, simple nutrition, and relentless consistency.

After years of starting and stopping, one wake-up call pushed her to commit—and win the 2026 New Year’s Challenge on JimStoppani.com.

This father of three used early mornings, simple nutrition changes, and structured workouts to build lasting habits during one of the toughest stretches of his life.